King Oscar Skinless & Boneless Premium Salmon in Olive Oil with Lemon 4.05 oz
Summary
This product features high-quality ingredients like Atlantic salmon and extra virgin olive oil, which are beneficial for health due to their omega-3 fatty acids and monounsaturated fats. However, the presence of natural lemon flavoring, which can be heavily processed, and the overall ultra-processed nature of the product limit its score. Despite its good nutritional profile, the processing level imposes a cap on the rating.
At a glance
Key ingredients 7
Atlantic SalmonVery Good
Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium, which support overall health. Wild-caught or responsibly farmed salmon is preferred for its lower environmental impact.
Risks
Potential risks include contamination with heavy metals or pollutants if not sourced responsibly.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients.
Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of distilled alcohol. It is generally considered safe and has no significant nutritional benefits.
WaterNeutral
Water is used as a solvent and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains palatable and fresh.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative.
Concentrated Lemon JuiceGood
Concentrated lemon juice adds flavor and acidity to the product. It is a source of vitamin C and antioxidants. The concentration process retains most of the beneficial compounds found in fresh lemon juice.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health.
Natural Lemon FlavoringBad
Natural lemon flavoring is used to enhance the lemon taste in the product. It is often derived from natural sources but can be heavily processed. The term 'natural' can be misleading as it may involve chemical processes.
Risks
May contain additives or solvents used in the extraction process that are not disclosed.
Benefits
Enhances the lemon flavor without adding significant calories.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store