TOMATO SAUCE

Kroger
65 Fair
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Summary

This tomato sauce contains beneficial ingredients like tomato puree, onion powder, and garlic powder, which provide flavor and nutritional benefits. However, it is classified as ultra-processed due to the presence of additives like citric acid and natural flavors, which can be concerning due to their lack of transparency. The processing level and the presence of these additives limit the overall healthiness of the product despite its good nutritional profile.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by The Kroger Co.
Category Canned Foods

Key ingredients 8

Tomato puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is often used as a base in sauces, enhancing flavor and nutritional content.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce has the desired texture and fluidity.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common ingredient in processed foods, contributing to taste and shelf stability. Excessive consumption can lead to health issues, but in moderation, it is generally safe.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the product's shelf life.

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Onion powder
Good

Onion powder is a dehydrated form of onions, providing flavor and some nutritional benefits. It retains some of the antioxidants and vitamins found in fresh onions. Used in small amounts, it adds depth to the sauce's flavor profile.

Benefits

Contains antioxidants and vitamins that may support immune health and reduce inflammation.

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Garlic powder
Good

Garlic powder is made from dehydrated garlic, offering a concentrated source of flavor and nutrients. It retains some of the beneficial compounds found in fresh garlic, such as allicin. Used in culinary applications, it enhances flavor and provides health benefits.

Benefits

May support cardiovascular health and has antimicrobial properties due to its active compounds.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits or produced via fermentation. It helps maintain the sauce's acidity and prevents spoilage.

Risks

Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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Natural flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can be derived from various natural sources but may undergo significant processing. The lack of transparency can be concerning for consumers seeking to avoid certain additives.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

Benefits

Enhances flavor without adding significant calories or nutrients.

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Dehydrated bell pepper
Good

Dehydrated bell pepper provides flavor and some nutritional benefits, retaining vitamins and antioxidants. It is a concentrated form of fresh bell peppers, adding color and taste to the sauce. Used in small amounts, it contributes to the sauce's overall nutritional profile.

Benefits

Rich in vitamins A and C, supporting immune function and skin health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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