At a glance
Summary
This product consists primarily of cheddar cheese, which is a good source of protein and calcium. The ingredient list is short and clean, with no harmful additives or seed oils. However, it is classified as processed due to the addition of color and the use of pasteurized milk, which limits its score despite the high-quality ingredients.
Key ingredients 4
Cheddar CheeseGood
Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, which ensures safety and quality. The natural aging process enhances flavor and nutrient concentration.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common ingredient in cheese production and contributes to the overall taste profile. However, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process and do not pose significant health risks. The use of enzymes is standard in cheese production.
See more about Enzymes →Color AddedNeutral
Color added is used to achieve the characteristic appearance of cheddar cheese. It is typically derived from natural sources like annatto. The addition of color does not affect the nutritional value of the cheese.
See more about Color Added →Processing
Processed Foods
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