NANCY'S, CULTURED LOWFAT COTTAGE CHEESE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cottage cheese is made with a clean ingredient list, including beneficial probiotics like L. acidophilus and B. bifidum, which support gut health. The product is processed but lacks harmful additives, making it a healthier option within its category. The use of skim milk and lactic cultures further enhances its nutritional profile, though the processing level limits its maximum score.
Key ingredients 7
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large quantities.
Benefits
Adds a rich flavor and creamy texture to foods, enhancing palatability.
L acidophilusGood
L acidophilus is a probiotic bacteria that supports gut health by maintaining a healthy balance of intestinal flora. It is commonly used in fermented dairy products to enhance digestive health. Regular consumption can improve lactose digestion and boost immune function.
Benefits
Supports digestive health and may improve lactose digestion and immune function.
B bifidumGood
B bifidum is a beneficial probiotic that aids in maintaining a healthy gut microbiome. It is often included in dairy products to promote digestive health and enhance nutrient absorption. Regular intake can help reduce gastrointestinal discomfort and improve overall gut health.
Benefits
Promotes a healthy gut microbiome and may improve nutrient absorption and digestive comfort.
4 strains of lactic culturesGood
Lactic cultures are essential for the fermentation process in dairy products, contributing to flavor and texture development. They support gut health by promoting a balanced intestinal flora. These cultures can enhance the nutritional profile of dairy products by increasing bioavailability of nutrients.
Benefits
Enhances gut health and contributes to the development of flavor and texture in fermented dairy products.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a good source of calcium and protein with reduced fat content, supporting bone health and muscle maintenance.
Nonfat milk powderNeutral
Nonfat milk powder is a dehydrated form of skim milk that retains its nutritional profile. It is used to increase the protein content and improve the texture of dairy products. The drying process may slightly reduce some heat-sensitive nutrients.
Benefits
Provides a concentrated source of protein and calcium, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used to enhance flavor and preserve food. While it is necessary for bodily functions, excessive intake can lead to health issues such as hypertension. In moderate amounts, it is a common and safe ingredient in food processing.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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