WILD BLUEBERRY PRESERVES
Summary
The product contains organic wild blueberries and organic lemon juice concentrate, which are beneficial ingredients providing natural sweetness and flavor. However, it is heavily reliant on added sugars, with 60g of sugars per 100g, which is a significant concern for health. Despite the use of organic ingredients, the product is classified as ultra-processed due to its processing level, which limits its overall health score.
At a glance
Key ingredients 4
Organic wild blueberriesVery Good
Organic wild blueberries are a nutrient-dense fruit rich in antioxidants and vitamins. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide natural sweetness and flavor, reducing the need for added sugars.
Benefits
Rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. Provide essential vitamins and minerals, contributing to overall health.
Organic cane sugarNeutral
Organic cane sugar is a less refined form of sugar that retains some molasses content. It is organic, meaning it is produced without synthetic pesticides or fertilizers. While it provides sweetness, it should be consumed in moderation due to its high caloric content.
Risks
Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Provides a natural source of sweetness and energy, with minimal processing compared to refined sugars.
Organic lemon juice concentrateGood
Organic lemon juice concentrate adds acidity and flavor, enhancing the taste profile of preserves. Being organic, it is free from synthetic additives and pesticides. It also acts as a natural preservative, extending the product's shelf life.
Benefits
Contains vitamin C and antioxidants, which support immune function and overall health.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to thicken preserves. It is a natural ingredient that does not pose significant health risks. It helps achieve the desired texture in preserves without synthetic additives.
Benefits
Provides dietary fiber, which can aid in digestion and support gut health.
Processing
Ultra-Processed Foods
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