At a glance
Summary
This pesto contains high-quality ingredients such as basil, extra virgin olive oil, and traditional cheeses, which contribute positively to its nutritional profile. However, the presence of refined sugar and its classification as an ultra-processed product limit its health score. Despite the beneficial ingredients, the processing level and inclusion of sugar detract from its overall healthiness.
Key ingredients 12
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils that provide anti-inflammatory benefits. It is minimally processed and retains its natural nutrients. Basil is a key ingredient in traditional pesto, contributing to its flavor and health benefits.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Parmigiano Reggiano PDO CheeseGood
Parmigiano Reggiano is a high-quality cheese known for its rich flavor and nutritional profile. It is made from grass-fed cow's milk and aged to enhance its taste and digestibility. This cheese provides a good source of protein and calcium.
Risks
May contain lactose, which can be a concern for individuals with lactose intolerance.
Benefits
Provides a good source of protein and calcium, supporting bone health and muscle function.
Pine nutsGood
Pine nuts are a nutrient-dense seed rich in healthy fats, protein, and essential minerals. They are minimally processed and add a creamy texture to pesto. Pine nuts are a traditional ingredient in pesto, enhancing its nutritional value.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential minerals, supporting heart health and providing energy.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and retains its natural compounds. Garlic enhances the flavor profile of pesto and contributes to its health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
Pecorino Romano PDO CheeseGood
Pecorino Romano is a hard cheese made from sheep's milk, known for its strong flavor and nutritional benefits. It is aged to enhance its taste and digestibility. This cheese provides a good source of protein and calcium.
Risks
Contains lactose, which can be a concern for individuals with lactose intolerance.
Benefits
Provides a good source of protein and calcium, supporting bone health and muscle function.
Garlic powderGood
Concentrated whole-food seasoning.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Provides flavor and some of the health benefits associated with fresh garlic.
Bamboo fibreNeutral
Bamboo fibre is a dietary fiber added to improve texture and fiber content. It is a natural ingredient with minimal processing. Bamboo fibre does not significantly impact the flavor or nutritional profile of the product.
Benefits
Adds dietary fiber, which can aid in digestion and promote satiety.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many condiments and processed foods. In moderation, salt is necessary for bodily functions, but excessive intake can lead to health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Acidity regulator: Lactic acidNeutral
Lactic acid is used to regulate acidity and enhance flavor. It is naturally occurring and generally recognized as safe. Lactic acid does not significantly impact the nutritional profile of the product.
Benefits
Helps maintain product stability and flavor.
Antioxidant: Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant to preserve freshness. It is a naturally occurring compound with minimal processing. Ascorbic acid helps maintain the color and flavor of the product.
Benefits
Acts as an antioxidant, helping to preserve the product and potentially providing vitamin C benefits.
SugarBad
Refined sugar is a processed ingredient that can contribute to increased calorie intake without providing essential nutrients. It is often added for sweetness but can lead to health issues if consumed in excess. In pesto, sugar is not a traditional ingredient and may detract from its nutritional value.
Risks
Excessive consumption can lead to weight gain, increased risk of diabetes, and other metabolic disorders.
Processing
Ultra-Processed Foods
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