At a glance
Summary
This pesto features high-quality ingredients such as basil, extra virgin olive oil, and Parmigiano Reggiano, which contribute beneficial nutrients and healthy fats. The presence of a small amount of sugar is a minor concern, but the overall ingredient list is clean with minimal additives. The product is processed, which limits its maximum score, but the use of premium ingredients helps maintain a high rating.
Key ingredients 10
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its high vitamin K content supports bone health.
Benefits
Rich in antioxidants and essential oils that provide anti-inflammatory and antibacterial benefits.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cashew nutsGood
Cashew nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and bone strength. Their creamy texture enhances the flavor and consistency of pesto.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy fats and essential minerals that support heart health and bone strength.
Parmigiano ReggianoGood
Parmigiano Reggiano is a high-quality cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. The cheese is made from grass-fed cow's milk, adding nutritional value.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Pine nutsGood
Pine nuts are a source of healthy fats, protein, and essential nutrients like magnesium and vitamin E. They contribute to heart health and provide a unique flavor to pesto. Their inclusion adds nutritional diversity to the product.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy fats and essential nutrients that support heart health and overall nutrition.
GarlicGood
Garlic is known for its antimicrobial and cardiovascular benefits. It contains sulfur compounds that support immune function. Its strong flavor enhances the taste profile of dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Provides antimicrobial properties and supports cardiovascular health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many condiments. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Lactic acidNeutral
Lactic acid is used as an acidulant to enhance flavor and preserve food. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH balance.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Wine vinegarNeutral
Wine vinegar is used to add acidity and flavor to foods. It is a fermented product that can enhance the taste profile of dishes. Its acidity can act as a preservative.
Benefits
Enhances flavor and acts as a mild preservative.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is often added to enhance flavor but offers no nutritional benefits. Excessive consumption is linked to various health concerns.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play