At a glance
Summary
This ketchup is made with organic ingredients, including tomato concentrate, vinegar, onion powder, and spices, which are beneficial and free from synthetic chemicals. However, it contains organic sugar, which, despite being organic, is still a refined sugar contributing to high caloric intake without essential nutrients. The product is processed, which limits its score potential, but the clean ingredient list helps maintain a relatively good rating.
Key ingredients 6
Organic tomato concentrateVery Good
Organic tomato concentrate is a rich source of vitamins and antioxidants, particularly lycopene, which supports heart health. Being organic, it is free from synthetic pesticides and GMOs, enhancing its nutritional profile. The concentration process retains most of the beneficial compounds found in fresh tomatoes.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides essential vitamins such as vitamin C and potassium.
Organic distilled vinegarGood
Organic distilled vinegar is a natural preservative and flavor enhancer. It is produced through fermentation, which can support gut health. The organic certification ensures it is free from synthetic chemicals.
Benefits
Acts as a natural preservative and may aid digestion due to its acetic acid content.
Organic onion powderGood
Organic onion powder provides flavor and contains antioxidants and vitamins. Being organic, it is free from synthetic pesticides and additives. It retains the nutritional benefits of fresh onions in a concentrated form.
Benefits
Contains antioxidants and vitamins that support immune health and provide anti-inflammatory benefits.
Organic spicesGood
Organic spices enhance flavor and offer various health benefits due to their antioxidant properties. The organic certification ensures they are free from synthetic chemicals. They contribute to the overall nutritional profile of the product.
Benefits
Rich in antioxidants and can support metabolic health and reduce inflammation.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues. It is a common seasoning and preservative in foods.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper nerve function.
Organic sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides energy and is less processed compared to refined sugars, retaining some trace minerals.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play