Organic Four Fruit Spread
Summary
The product contains high-quality organic fruits, which are rich in vitamins and antioxidants, contributing positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of added sugars and additives like pectin and citric acid, which limits its overall health rating. Despite the clean ingredient list, the high level of processing and significant sugar content prevent it from achieving a higher score.
At a glance
Key ingredients 8
Organic StrawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They contribute natural sweetness and flavor to the spread.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic Morello CherriesVery Good
Organic Morello cherries provide a tart flavor and are high in antioxidants and vitamins. The organic certification ensures they are grown without harmful chemicals, preserving their health benefits. They add a unique taste and nutritional value to the spread.
Benefits
High in antioxidants and vitamin C, which may help reduce inflammation and support overall health.
Organic RaspberriesVery Good
Organic raspberries are packed with dietary fiber, vitamins, and antioxidants. Their organic nature ensures minimal exposure to harmful chemicals, enhancing their health benefits. They provide a natural sweetness and nutritional boost to the spread.
Benefits
Rich in dietary fiber and antioxidants, which support digestive health and reduce oxidative stress.
Organic Red CurrantsVery Good
Organic red currants are a good source of vitamin C and antioxidants. Being organic, they are free from synthetic pesticides, which enhances their nutritional quality. They contribute a tangy flavor and health benefits to the spread.
Benefits
High in vitamin C and antioxidants, which support immune health and reduce inflammation.
Organic Cane SugarNeutral
Organic cane sugar is used as a sweetener and is less processed than refined sugar. The organic certification ensures it is free from synthetic pesticides and GMOs. It provides sweetness but should be consumed in moderation due to its caloric content.
Risks
Excessive consumption can lead to health issues such as obesity and dental problems.
Benefits
Provides energy and is less processed than refined sugars, retaining some natural molasses content.
Pectin SolutionNeutral
Pectin solution is used as a gelling agent to provide texture to the spread. It is derived from apples and is a natural source of soluble fiber. It is generally recognized as safe and contributes to the spread's consistency.
Benefits
Provides soluble fiber, which can aid in digestion and improve gut health.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain the color and flavor of the spread while providing nutritional benefits. It is a common additive in food products for its preservative qualities.
Benefits
Essential nutrient that supports immune function and acts as an antioxidant.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is commonly used to add acidity and preserve freshness. It is generally recognized as safe in food applications.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Ultra-Processed Foods
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