Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This guacamole product features high-quality ingredients like Hass avocado, black beans, and fire-roasted vegetables, which contribute beneficial nutrients and flavors. The presence of a small amount of refined sugar is a minor drawback, but the overall ingredient list is clean with minimal additives. Despite being processed, the product maintains a good nutritional profile with healthy fats and fiber, allowing it to score well within its category.
Key ingredients 8
Hass avocadoVery Good
Hass avocado is rich in healthy monounsaturated fats and provides essential nutrients like potassium and fiber. It is minimally processed and offers anti-inflammatory benefits. The creamy texture enhances the overall mouthfeel of the product.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential nutrients like potassium.
Cooked black beansGood
Black beans are a good source of plant-based protein and fiber, contributing to satiety and digestive health. They are minimally processed and provide essential nutrients like iron and magnesium. Their inclusion adds nutritional diversity to the product.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Provides plant-based protein and fiber, supporting digestive health and satiety. Contains essential nutrients like iron and magnesium.
Fire roasted cornGood
Fire roasted corn adds a smoky flavor and provides carbohydrates and fiber. The roasting process enhances flavor without significant nutrient loss. It contributes to the product's texture and taste profile.
Benefits
Adds flavor and texture while providing carbohydrates and fiber. The roasting process enhances taste without significant nutrient loss.
TomatoGood
Tomatoes are rich in vitamins C and K, as well as antioxidants like lycopene. They are minimally processed and contribute to the product's freshness and nutritional value. Their natural acidity enhances flavor.
Benefits
Rich in vitamins and antioxidants, contributing to overall health. Enhances flavor and freshness of the product.
Fire roasted Portland peppersGood
These peppers add a smoky flavor and are a source of vitamins A and C. The roasting process enhances their flavor profile while retaining nutritional benefits. They contribute to the product's vibrant color and taste.
Benefits
Provides vitamins A and C, enhancing nutritional value. Adds smoky flavor and vibrant color to the product.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is a better alternative to refined table salt. Its inclusion supports the overall taste profile of the product.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals. Enhances flavor naturally without excessive processing.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer, providing a tangy taste. It is a common food additive with minimal health concerns. Its inclusion helps maintain the product's freshness and flavor.
Benefits
Helps preserve freshness and enhances flavor with a tangy taste.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits and can contribute to health issues like obesity and diabetes. It is a processed ingredient that should be consumed in moderation. Its presence is unnecessary given the natural sweetness of other ingredients.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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