At a glance
Summary
This soy sauce product is processed and contains a simple ingredient list with water, soybeans, wheat, and salt. While it lacks harmful additives or seed oils, the high sodium content is a concern for cardiovascular health. The processing level limits its score, but the absence of artificial additives and a clean label are positive factors.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient that serves as a base for many food products. It does not provide nutritional benefits or pose health risks. It is essential for the consistency and texture of the product.
See more about Water →SoybeansNeutral
Soybeans are a source of protein and various nutrients but can be allergenic for some individuals. They are often used in fermented products like soy sauce. The fermentation process can enhance digestibility and nutrient availability.
Risks
Soybeans can be allergenic and may interfere with thyroid function in susceptible individuals.
Benefits
Fermented soy products can provide beneficial probiotics and improved nutrient absorption.
WheatNeutral
Wheat is commonly used in soy sauce production for fermentation. It provides carbohydrates and some protein. However, it is a common allergen and contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and some protein, contributing to the fermentation process.
SaltNeutral
Salt is used as a preservative and flavor enhancer in soy sauce. It is essential for the fermentation process and contributes to the product's taste. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium content can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Acts as a preservative and enhances flavor, essential for the fermentation process.
Processing
Processed Foods
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