10 fl oz No Soy Sauce Tamari
Summary
This product is a processed condiment with a relatively simple ingredient list, including water, salt, and pea protein. While it avoids major red flags like artificial additives and seed oils, the use of pea protein, a processed plant-based ingredient, slightly reduces its nutritional quality. The processing level limits its potential score, but the absence of harmful additives allows for a moderate rating.
At a glance
Key ingredients 5
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the product.
See more about Water →PeaNeutral
Peas are a source of plant-based protein and fiber. They are minimally processed in this context, contributing to the nutritional profile of the product. However, they do not provide the same amino acid profile as animal proteins.
Risks
May cause digestive discomfort in some individuals due to fiber content.
Benefits
Provides plant-based protein and fiber, which can support digestive health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Pea ProteinVery Bad
Pea protein is a processed plant-based protein often used in meat alternatives. It lacks the complete amino acid profile found in animal proteins. The processing involved can reduce the bioavailability of nutrients.
Risks
May lead to poor protein absorption and potential digestive issues.
Benefits
Provides a source of plant-based protein for those avoiding animal products.
AlcoholNeutral
Alcohol is used as a preservative and flavor enhancer in food products. It is typically present in small amounts that do not contribute significantly to the nutritional profile. Its presence helps in extending shelf life and enhancing flavor.
Benefits
Acts as a preservative and flavor enhancer in food products.
Processing
Processed Foods
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