At a glance
Summary
This salsa contains mostly beneficial ingredients like diced tomatoes, fresh onions, and jalapeno puree, which are minimally processed and provide essential nutrients. However, the presence of added sugar, even in small amounts, slightly detracts from its health profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Diced TomatoesGood
Diced tomatoes are a rich source of vitamins A and C, and lycopene, an antioxidant linked to reduced risk of chronic diseases. They are minimally processed, retaining most of their nutritional value. The natural sugars and fibers in tomatoes contribute to a balanced diet.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of heart disease and cancer. Provides essential vitamins and minerals that support overall health.
Jalapeno Tomato PasteGood
Jalapeno tomato paste combines the nutritional benefits of tomatoes with the spicy kick of jalapenos, providing vitamins and capsaicin. It is a concentrated source of flavor and nutrients. The paste form allows for easy incorporation into recipes without additional processing.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation. Provides vitamins A and C from tomatoes and jalapenos.
Fresh OnionsGood
Fresh onions are a natural source of vitamins, minerals, and antioxidants, including quercetin. They are minimally processed, retaining their health benefits. Onions add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation. Provides flavor and nutrients with minimal calories.
Jalapeno PureeGood
Jalapeno puree provides the spicy flavor and nutritional benefits of jalapenos, including vitamins and capsaicin. It is a minimally processed ingredient that retains the natural properties of the pepper. The puree form allows for consistent heat and flavor distribution.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation. Provides vitamins A and C.
Garlic PureeGood
Garlic puree provides the health benefits of garlic, including allicin, which has antimicrobial properties. It is a convenient form that retains the flavor and nutrients of fresh garlic. Garlic is known for its potential cardiovascular benefits.
Benefits
Contains allicin, which may support heart health and provide antimicrobial effects. Adds flavor and nutrients to dishes.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence helps in blending the flavors of other ingredients.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in salsa. It is a fermented product that can aid in food preservation. The acidity of vinegar helps balance flavors without adding calories.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid in digestion and provide antimicrobial properties. Enhances flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common seasoning that is essential in moderation. The sodium content should be monitored for those with hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative. Essential for maintaining electrolyte balance in the body.
Dehydrated OnionsNeutral
Dehydrated onions provide a concentrated source of flavor and nutrients. They are processed to remove moisture, extending shelf life. This form allows for easy storage and use in recipes.
Benefits
Offers a convenient way to add onion flavor and nutrients to dishes. Long shelf life and easy to store.
SugarBad
Sugar is added to enhance the sweetness and balance the acidity of the salsa. It is a refined carbohydrate that can contribute to increased calorie intake. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to obesity, diabetes, and heart disease.
Benefits
Provides sweetness that enhances flavor, but offers no significant nutritional benefits.
Processing
Processed Foods
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