KAL Magnesium Glycinate High Absorption Healthy Relaxation Muscle Function & Bone Support New & Improved 160 VegCaps
Summary
This supplement contains high-quality ingredients like magnesium bisglycinate, which is known for its superior absorption and effectiveness in supporting muscle and bone health. The inclusion of BioPerine enhances nutrient absorption, adding value to the formulation. However, the presence of magnesium stearate, a controversial additive, slightly detracts from the overall purity of the product.
At a glance
Key ingredients 6
Magnesium BisglycinateVery Good
Magnesium bisglycinate is a highly bioavailable form of magnesium, known for its superior absorption and minimal gastrointestinal side effects. It is often used to support muscle function, relaxation, and bone health. This form of magnesium is chelated with glycine, an amino acid that enhances its absorption and effectiveness.
Benefits
Supports muscle relaxation, bone health, and may improve sleep quality due to its high bioavailability.
BioPerine Black Pepper ExtractGood
BioPerine is a patented extract obtained from black pepper fruits, standardized to contain 95% piperine. It is used to enhance the bioavailability of nutrients and supplements. Piperine can increase the absorption of various nutrients, making it a valuable addition to supplements.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Enhances the absorption and efficacy of other nutrients in the supplement.
Vegetable Cellulose CapsuleNeutral
Vegetable cellulose capsules are used as a plant-based alternative to gelatin capsules, suitable for vegetarians and vegans. They are generally considered safe and do not contribute any significant nutritional value. These capsules are a clean option for encapsulating supplements without animal products.
Benefits
Provides a plant-based encapsulation option for supplements, suitable for vegetarians and vegans.
Magnesium StearateBad
Magnesium stearate is commonly used as a flow agent in supplement manufacturing to prevent ingredients from sticking to equipment. It is a controversial additive due to concerns about its potential to inhibit nutrient absorption. While generally recognized as safe, its use is often debated in the context of supplement purity.
Risks
May inhibit the absorption of nutrients in some cases, though evidence is limited.
CelluloseNeutral
Cellulose is a common filler and binder in supplements, derived from plant sources. It is used to provide structure and stability to tablets and capsules. While it does not offer nutritional benefits, it is considered safe and non-toxic.
Benefits
Provides structural integrity to supplements without contributing calories or nutrients.
SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping and ensure even distribution of ingredients. It is generally recognized as safe and does not contribute any nutritional value. Silica is a naturally occurring mineral that is widely used in food and supplements.
Benefits
Helps maintain the quality and consistency of the supplement by preventing clumping.
Processing
Processed Foods
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