At a glance
Summary
This supplement contains beneficial ingredients such as Vitamin K2 and D3, which are essential for bone health and immune support. However, the presence of maltodextrin, a highly processed carbohydrate, and multiple fillers and additives slightly detracts from its overall quality. While the formulation includes some high-quality components, the use of unnecessary fillers impacts its rating.
Key ingredients 10
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone health. It is a high-quality active ingredient in this supplement, contributing significantly to its health benefits. Vitamin K2, in particular, is known for its role in directing calcium to the bones and away from the arteries.
Benefits
Crucial for bone health and proper blood clotting, enhancing the overall effectiveness of the supplement.
Vitamin DVery Good
Vitamin D is vital for calcium absorption and bone health. It is a key active ingredient in this supplement, providing essential support for the immune system and overall health. Vitamin D3 is the most effective form for raising blood levels of vitamin D.
Benefits
Enhances calcium absorption and supports immune function, making it a valuable component of the supplement.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are metabolized quickly and used as a source of energy. They are beneficial for cognitive function and weight management. MCTs are derived from coconut or palm kernel oil and are considered a high-quality ingredient in supplements.
Benefits
Supports energy production and may aid in weight management and cognitive function.
Calcium CarbonateNeutral
Calcium carbonate is a common filler and stabilizer in supplements. It is generally considered safe and is used to provide calcium, although its bioavailability is lower compared to other forms of calcium. It does not significantly impact the overall healthfulness of the product.
Benefits
Provides a source of calcium, which is essential for bone health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a filler and binder in supplements. It is derived from plant fibers and is generally considered safe for consumption. It does not contribute any nutritional value.
See more about Microcrystalline Cellulose →HydroxypropylmethylcelluloseNeutral
Hydroxypropylmethylcellulose is a plant-derived compound used as a coating agent. It is generally recognized as safe and does not contribute to the nutritional profile of the supplement. It helps in the controlled release of active ingredients.
IsomaltNeutral
Isomalt is a sugar alcohol used as a sweetener and bulking agent. It is lower in calories compared to sugar and does not cause a significant rise in blood glucose levels. It is generally safe but can cause digestive issues in large amounts.
Risks
Excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.
Benefits
Provides a low-calorie alternative to sugar, beneficial for calorie-conscious individuals.
Magnesium Salts Of Fatty AcidsNeutral
Magnesium salts of fatty acids, also known as magnesium stearate, are used as a flow agent in supplements. They are generally considered safe and do not affect the nutritional value of the product. They help in the manufacturing process by preventing ingredients from sticking to equipment.
Carnauba WaxNeutral
Carnauba wax is used as a coating agent to provide a glossy finish to tablets. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute to the nutritional value of the supplement.
See more about Carnauba Wax →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a filler or thickener. It has a high glycemic index and can cause spikes in blood sugar levels. Its use in supplements is often unnecessary and can be replaced with healthier alternatives.
Risks
May cause blood sugar spikes and is not suitable for individuals with insulin sensitivity.
Processing
Ultra-Processed Foods
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