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AG1 Daily

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AG1 Daily

Athletic Greens
72 Good
$43.99 · 14 count
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Summary

AG1 Daily contains a range of beneficial vitamins and minerals, such as Vitamin C, Vitamin E, and Zinc, which are provided in bioavailable forms. The product includes a nutrient-dense superfood complex, enhancing its nutritional profile. However, the presence of lecithin as an emulsifier, while not highly harmful, indicates some level of processing, which slightly impacts the overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Vitamins And Minerals

Key ingredients 6

Vitamin A
Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the form of beta-carotene, which is a safer source as it converts to Vitamin A in the body as needed. This form reduces the risk of toxicity compared to preformed Vitamin A.

Risks

Excessive intake of Vitamin A can lead to toxicity, but beta-carotene is generally considered safe.

Benefits

Supports eye health, immune function, and skin integrity.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. The high dosage in this supplement can help enhance immune defense and improve skin appearance. It also aids in the absorption of iron from plant-based foods.

Risks

High doses may cause gastrointestinal discomfort in some individuals.

Benefits

Boosts immune system, enhances skin health, and improves iron absorption.

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Vitamin E
Good

Vitamin E acts as an antioxidant, protecting cells from oxidative damage. The form used, d-alpha tocopherol succinate, is a natural and effective form of Vitamin E. It supports skin health and immune function.

Risks

High doses can interfere with blood clotting and increase the risk of bleeding.

Benefits

Protects cells from damage and supports skin and immune health.

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Biotin
Good

Biotin is a B-vitamin that supports healthy hair, skin, and nails. It plays a crucial role in energy metabolism and is provided in a high dose to ensure efficacy. This can be particularly beneficial for those with biotin deficiency.

Benefits

Promotes healthy hair, skin, and nails, and supports energy metabolism.

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Zinc
Good

Zinc is an essential mineral that supports immune function and wound healing. The form used, zinc citrate, is well-absorbed and effective. It also plays a role in DNA synthesis and cell division.

Risks

Excessive zinc intake can lead to copper deficiency and immune dysfunction.

Benefits

Enhances immune function, supports wound healing, and is involved in DNA synthesis.

See more about Zinc →
Lecithin
Bad

Lecithin is used as an emulsifier in supplements and foods. While it is not as harmful as seed oils, it is still considered a processed ingredient. It is derived from soy or sunflower and may contain allergens.

Risks

May cause allergic reactions in sensitive individuals.

See more about Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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