Olde Thompson Everything Bagel Seasoning Blend Gourmet Spice Mix 7.5 oz
Summary
This seasoning blend is composed primarily of whole food ingredients like sesame seeds, dehydrated garlic, and black sesame seeds, which are minimally processed and retain their nutritional benefits. The product is processed but does not contain any harmful additives or artificial ingredients, allowing it to score well within its category. The clean ingredient list and absence of seed oils or artificial additives contribute positively to its rating.
At a glance
Key ingredients 6
Sesame seedsGood
Sesame seeds are a nutrient-rich whole food ingredient. They are a good source of healthy fats, protein, and minerals like calcium and magnesium. Their natural form ensures minimal processing and retains nutritional benefits.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing antioxidant properties.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is typically refined and lacks the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Dehydrated garlicGood
Dehydrated garlic retains the beneficial compounds found in fresh garlic. It provides flavor and potential health benefits such as antimicrobial properties. The dehydration process preserves its active compounds.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Dehydrated onionNeutral
Dehydrated onion is used for flavoring and retains some nutrients from fresh onions. It is a convenient form of onion with a long shelf life. The dehydration process may reduce some nutrient content.
Benefits
Provides flavor and some antioxidant compounds.
Black sesame seedsGood
Black sesame seeds are similar to regular sesame seeds but contain higher levels of certain antioxidants. They are a good source of healthy fats and minerals. Their natural form ensures minimal processing.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Rich in antioxidants and minerals, supporting overall health.
Poppy seedsNeutral
Poppy seeds are used for flavor and texture in culinary applications. They contain small amounts of nutrients like calcium and iron. The seeds are minimally processed, retaining their natural form.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides trace amounts of minerals and adds flavor and texture to dishes.
Processing
Processed Foods
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