Rosemary

Goodness Gardens
95 Excellent
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Summary

This product consists of minimally processed rosemary ingredients, which are rich in natural antioxidants and beneficial compounds like rosmarinic acid and carnosic acid. The absence of harmful additives and the presence of essential minerals and vitamins contribute to its high rating. Its clean label and natural composition make it a healthy choice within its category.

At a glance

Beneficial ingredients 18
Harmful ingredients 0
Category Herbs

Key ingredients 20

Rosmarinus Officinalis Leaf Oil
Very Good

Rosmarinus Officinalis Leaf Oil is a natural extract with antioxidant properties. It is often used for its potential to improve circulation and reduce inflammation. The oil is minimally processed, retaining its beneficial compounds.

Benefits

Contains antioxidants that may help protect cells from damage and support overall health.

Rosmarinic Acid
Very Good

Rosmarinic Acid is a potent antioxidant found in rosemary. It helps reduce oxidative stress and may have anti-inflammatory effects. This compound is naturally occurring and not synthetically processed.

Benefits

May support immune function and reduce inflammation due to its antioxidant properties.

Carnosic Acid
Very Good

Carnosic Acid is a natural antioxidant found in rosemary that helps protect cells from oxidative damage. It is known for its neuroprotective effects and potential to support brain health. The compound is naturally derived and not heavily processed.

Benefits

May support cognitive function and protect against neurodegenerative diseases.

Carnosol
Very Good

Carnosol is a diterpene with antioxidant and anti-inflammatory properties. It is found in rosemary and may help reduce the risk of chronic diseases. The compound is naturally occurring and minimally processed.

Benefits

May help reduce inflammation and support cardiovascular health.

Rosmaridiphenol
Good

Rosmaridiphenol is a phenolic compound with antioxidant properties. It is found in rosemary and contributes to its health benefits. The compound is naturally derived and not synthetically processed.

Benefits

May help protect cells from oxidative stress.

Rosmanol
Good

Rosmanol is a natural compound with antioxidant effects found in rosemary. It may contribute to the herb's health-promoting properties. The compound is naturally occurring and not heavily processed.

Benefits

May support overall health by reducing oxidative damage.

Rosmaridiquinone
Good

Rosmaridiquinone is a quinone compound with potential antioxidant benefits. It is found in rosemary and may help protect against oxidative stress. The compound is naturally derived and minimally processed.

Benefits

May contribute to reducing oxidative stress and supporting health.

Rosemarinol
Good

Rosemarinol is a compound with antioxidant properties found in rosemary. It may help in reducing oxidative damage and supporting health. The compound is naturally occurring and not synthetically processed.

Benefits

May support health by reducing oxidative stress.

Rhamnol
Neutral

Rhamnol is a compound found in rosemary with limited research on its health effects. It is naturally occurring and not heavily processed. Its role in health is not well established.

Rhamnolic Acid
Neutral

Rhamnolic Acid is a compound found in rosemary with limited known health benefits. It is naturally occurring and not synthetically processed. Its health impact is not well documented.

Calcium
Very Good

Calcium is an essential mineral important for bone health and muscle function. It is naturally present in rosemary and contributes to its nutritional value. The mineral is not synthetically processed.

Benefits

Supports bone health and muscle function.

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Magnesium
Very Good

Magnesium is a vital mineral involved in numerous biochemical reactions in the body. It is naturally found in rosemary and supports overall health. The mineral is not synthetically processed.

Benefits

Supports muscle and nerve function, and contributes to energy production.

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Iron
Very Good

Iron is an essential mineral necessary for oxygen transport in the blood. It is naturally present in rosemary and enhances its nutritional profile. The mineral is not synthetically processed.

Benefits

Supports oxygen transport and energy metabolism.

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Manganese
Good

Manganese is a trace mineral important for bone formation and metabolism. It is naturally found in rosemary and contributes to its health benefits. The mineral is not synthetically processed.

Benefits

Supports bone health and metabolic processes.

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Phosphorus
Good

Phosphorus is a mineral essential for bone health and energy production. It is naturally present in rosemary and enhances its nutritional value. The mineral is not synthetically processed.

Benefits

Supports bone health and energy metabolism.

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Potassium
Very Good

Potassium is a crucial mineral for maintaining fluid balance and proper muscle function. It is naturally found in rosemary and contributes to its health benefits. The mineral is not synthetically processed.

Benefits

Supports cardiovascular health and muscle function.

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Zinc
Very Good

Zinc is an essential mineral important for immune function and wound healing. It is naturally present in rosemary and adds to its nutritional profile. The mineral is not synthetically processed.

Benefits

Supports immune health and skin repair.

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Vitamin B1
Good

Vitamin B1, also known as thiamine, is essential for energy metabolism. It is naturally found in rosemary and contributes to its nutritional benefits. The vitamin is not synthetically processed.

Benefits

Supports energy production and nervous system function.

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Vitamin B3
Good

Vitamin B3, or niacin, is important for energy metabolism and DNA repair. It is naturally present in rosemary and enhances its nutritional value. The vitamin is not synthetically processed.

Benefits

Supports energy metabolism and skin health.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is naturally found in rosemary and contributes to its health benefits. The vitamin is not synthetically processed.

Benefits

Supports immune health and collagen production.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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