Sports Research Sleep Complex Melatonin Free
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This sleep supplement features a clean formulation with high-quality ingredients such as magnesium, valerian root, L-Theanine, 5-HTP, and GABA, all known for their calming and sleep-promoting properties. The absence of melatonin and synthetic additives enhances its safety profile, making it suitable for those seeking a natural approach to improving sleep quality. The use of a veggie capsule further supports its minimal processing and clean label.
Key ingredients 6
Valerian RootVery Good
Valerian root is a natural herb known for its sedative properties, often used to alleviate insomnia and anxiety. It is a traditional remedy that supports relaxation and sleep without the side effects associated with synthetic sleep aids. High-quality valerian root supplements are typically free from contaminants and additives.
Benefits
Promotes relaxation and improves sleep quality, making it beneficial for those with insomnia.
L-TheanineVery Good
L-Theanine is an amino acid commonly found in tea leaves, known for its calming effects without causing drowsiness. It enhances relaxation and reduces stress by increasing the production of calming neurotransmitters. High-quality L-Theanine supplements are typically derived from natural sources and are free from synthetic additives.
Benefits
Enhances relaxation and reduces stress, supporting improved sleep quality.
MagnesiumGood
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including nerve transmission and muscle relaxation. It is often used in sleep supplements for its ability to promote relaxation and improve sleep quality. High-quality magnesium supplements are typically well-absorbed and free from harmful additives.
Benefits
Supports muscle relaxation and nerve function, contributing to improved sleep quality.
5-HTPGood
5-HTP is a naturally occurring amino acid that is a precursor to serotonin, a neurotransmitter that regulates mood and sleep. It is used in supplements to support mood stabilization and improve sleep patterns. High-quality 5-HTP supplements are typically derived from natural sources and are free from harmful additives.
Risks
Excessive intake may lead to serotonin syndrome, especially when combined with other serotonergic drugs.
Benefits
Supports serotonin production, which can improve mood and sleep quality.
Gamma-Aminobutyric Acid (GABA)Good
GABA is a neurotransmitter that helps to calm the nervous system and promote relaxation. It is often included in sleep supplements to reduce anxiety and improve sleep quality. High-quality GABA supplements are typically free from synthetic additives and contaminants.
Benefits
Promotes relaxation and reduces anxiety, supporting better sleep.
Veggie Capsule (Hypromellose)Neutral
Hypromellose is a plant-derived compound used to create vegetarian capsules, providing a suitable alternative to gelatin capsules. It is considered neutral as it does not contribute to the active effects of the supplement. High-quality hypromellose capsules are typically free from allergens and synthetic additives.
Benefits
Provides a vegetarian-friendly capsule option without affecting the supplement's efficacy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.