First Day Teens' Nighttime Reset Magnesium Gummies for Ages 13-17 for Relaxed Mind and Body - 50ct
Summary
This supplement features high-quality ingredients like magnesium and saffron extract, both known for their relaxation and sleep-enhancing properties. The formulation is clean with no harmful additives, making it a strong choice for a nighttime supplement. However, it includes added sugars, which slightly detract from its overall health profile.
At a glance
Key ingredients 4
SugarsNeutral
Sugars are a common ingredient in gummies to provide sweetness and palatability. They are typically processed and can contribute to caloric intake without providing significant nutritional benefits. In moderation, sugars are generally safe but should be consumed with caution to avoid excessive intake.
Risks
Excessive sugar consumption can lead to weight gain, dental issues, and increased risk of metabolic disorders.
Benefits
Sugars provide a quick source of energy and enhance the taste of supplements, making them more palatable.
Added SugarsNeutral
Added sugars are included to enhance flavor but do not offer additional nutritional value. They are often refined and can contribute to excessive calorie intake if not monitored. While they improve taste, they should be limited in a balanced diet.
Risks
High intake of added sugars is associated with obesity, type 2 diabetes, and heart disease.
Benefits
Added sugars can improve the taste and acceptability of supplements, encouraging consistent use.
MagnesiumVery Good
Magnesium is an essential mineral that supports numerous bodily functions, including muscle and nerve function, and is crucial for relaxation and sleep. It is often included in sleep supplements for its calming effects and ability to improve sleep quality. High-quality magnesium supplements are well-absorbed and effective in promoting relaxation.
Benefits
Magnesium supports muscle relaxation, nerve function, and can improve sleep quality and duration.
AffronGood
Affron, a saffron extract, is known for its potential mood-enhancing and relaxation properties. It is a natural ingredient that may help reduce anxiety and improve sleep quality. Saffron extract is considered a high-quality ingredient in supplements for mental well-being.
Benefits
Affron may help improve mood, reduce anxiety, and enhance sleep quality due to its natural calming properties.
Processing
Unprocessed or Minimally Processed Foods
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