At a glance
Summary
This product contains passion fruit juice concentrate, which provides some nutrients, but it is processed and includes invert sugar, a refined sugar that can contribute to health issues like obesity and diabetes. The presence of natural flavors and citric acid indicates a moderate level of processing, which limits its score despite the inclusion of beneficial vitamin C.
Key ingredients 6
Passion Fruit Juice ConcentrateGood
Passion fruit juice concentrate provides flavor and some nutrients from the fruit. It is a concentrated form of juice, which retains some vitamins and antioxidants. However, it may also contain added sugars or lose some nutrients during processing.
Risks
Potential for added sugars and loss of some nutrients during concentration process.
Benefits
Contains vitamins and antioxidants that can contribute to overall health.
Ascorbic Acid (Vitamin C)Good
Ascorbic acid, also known as Vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to foods to enhance nutritional value and prevent oxidation. Regular intake is important for maintaining overall health.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
WaterNeutral
Water is a neutral ingredient that serves as a base or solvent in many food products. It is essential for hydration but does not provide additional nutritional benefits. In this product, it acts as a carrier for other ingredients.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. While generally safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve freshness and enhance flavor in food products.
Invert SugarBad
Invert sugar is a refined sugar that can contribute to increased blood sugar levels. It is created by splitting sucrose into glucose and fructose, making it sweeter and more rapidly absorbed. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars like invert sugar can lead to obesity, insulin resistance, and other metabolic disorders.
Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Lack of transparency in ingredient composition may be a concern for some consumers.
Benefits
Enhances the flavor profile of food products without artificial additives.
Processing
Processed Foods
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