Tyson Simple Spicy Chicken Nugget - Frozen - 22oz

Tyson
65 Fair
$5.87 · 29 oz
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Summary

This product contains high-quality ingredients like white meat chicken and part skim mozzarella cheese, which provide essential nutrients and protein. However, it is a processed food with the inclusion of dextrose, a simple sugar that can contribute to increased blood sugar levels. The processing level and presence of added sugars limit its overall healthiness despite the beneficial ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Tyson Foods
Category Meat And Seafood

Key ingredients 6

White meat chicken
Good

White meat chicken is a high-quality source of protein, providing essential amino acids. It is less fatty compared to dark meat, making it a leaner option. The use of white meat indicates a focus on quality protein content.

Benefits

Rich in protein, which is essential for muscle growth and repair. Provides important nutrients such as B vitamins and selenium.

Part skim mozzarella cheese
Good

Part skim mozzarella cheese is a source of calcium and protein with reduced fat content. It is made from milk, cultures, salt, and enzymes, which are traditional cheese-making ingredients. The reduced fat content makes it a healthier option compared to full-fat cheeses.

Risks

Contains lactose, which may cause digestive issues for those with lactose intolerance.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

Wheat flour
Neutral

Wheat flour is a common ingredient used as a binding agent in processed foods. It provides carbohydrates but lacks significant nutritional benefits. It is a refined grain, which may not be as beneficial as whole grains.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides energy through carbohydrates, though it lacks fiber and nutrients found in whole grains.

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Dextrose
Bad

Dextrose is a simple sugar derived from corn, used as a sweetener. It can contribute to increased blood sugar levels and is often used in processed foods. Excessive consumption of simple sugars is linked to various health issues.

Risks

High intake may lead to obesity, insulin resistance, and other metabolic disorders.

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Garlic powder
Good

Garlic powder is made from dehydrated garlic and retains many of the health benefits of fresh garlic. It is known for its antioxidant properties and potential to support heart health. The use of garlic powder adds flavor without the need for additional salt.

Benefits

Contains antioxidants and compounds that may support cardiovascular health and immune function.

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Lactic acid
Neutral

Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through the fermentation of carbohydrates. It helps maintain the product's acidity and extends shelf life.

Benefits

Helps preserve food and enhance flavor without significant health impacts.

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Processing

Group 3 · Processed

Processed Foods

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