Our best sausage roll

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Common questions

Is Our best sausage roll healthy?

Our best sausage roll scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This sausage roll contains several high-quality ingredients such as British pork, unsalted butter, and a variety of beneficial herbs and spices, which contribute positively to its nutritional profile.

How processed is Our best sausage roll?

Our best sausage roll is NOVA Group 3: Processed Foods.

Which ingredients drive Our best sausage roll's score?

In Scout's ingredient-by-ingredient analysis, British Pork, Unsalted Butter, Onions count in its favor; Rapeseed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Our best sausage roll

marks and Spencer’s best ever
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Category Meat and Seafood
Summary

This sausage roll contains several high-quality ingredients such as British pork, unsalted butter, and a variety of beneficial herbs and spices, which contribute positively to its nutritional profile. However, the presence of rapeseed oil, a highly processed seed oil, detracts from its overall healthiness. Additionally, the product is processed, which limits its score potential despite the use of mostly natural ingredients.

Key ingredients 16

British Pork
Good

British Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. The quality of pork can vary, but British standards often ensure good animal welfare practices.

Risks

Excessive consumption of pork can lead to increased saturated fat intake, which may affect heart health.

Benefits

Provides essential amino acids and nutrients like B vitamins and zinc, supporting overall health and muscle function.

Unsalted Butter
Good

Unsalted Butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and can enhance the flavor and texture of foods. When consumed in moderation, it can be part of a balanced diet.

Risks

High in saturated fats, which can contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances the flavor of foods, contributing to satiety and nutrient absorption.

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Onions
Good

Onions are a natural source of antioxidants and compounds like quercetin that have anti-inflammatory properties. They add flavor and nutritional value to dishes. Onions are also low in calories and provide dietary fiber.

Benefits

Rich in antioxidants and dietary fiber, supporting immune function and digestive health.

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Potatoes
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High glycemic index can affect blood sugar levels, especially when consumed in large quantities.

Benefits

Provides carbohydrates for energy and contains vitamins and minerals that support overall health.

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Pasteurised Egg
Good

Pasteurised Egg is a high-quality protein source with essential amino acids. It is pasteurized to reduce the risk of foodborne illness. Eggs also provide vitamins and minerals like vitamin D and choline.

Benefits

Rich in high-quality protein and essential nutrients, supporting muscle health and brain function.

Ground Spices
Good

Ground Spices like black pepper, white pepper, and nutmeg add flavor and contain antioxidants. They can enhance the taste and nutritional profile of dishes. Spices have been used traditionally for their potential health benefits.

Benefits

Rich in antioxidants and can support digestive health and flavor enhancement.

Coriander
Good

Coriander is an herb that provides antioxidants and has anti-inflammatory properties. It is used to enhance flavor and has potential digestive benefits. Coriander is low in calories and adds nutritional value to dishes.

Benefits

Contains antioxidants and may aid in digestion and flavor enhancement.

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Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It is used to enhance flavor and has potential health benefits. Parsley is low in calories and can support immune function.

Benefits

Rich in vitamins and antioxidants, supporting immune health and flavor enhancement.

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Sage
Good

Sage is an herb known for its antioxidant properties and potential cognitive benefits. It is used to enhance flavor and has been traditionally used for its medicinal properties. Sage is low in calories and can support brain health.

Benefits

Contains antioxidants and may support cognitive health and flavor enhancement.

Dried Thyme
Good

Dried Thyme is an herb rich in antioxidants and has antimicrobial properties. It is used to enhance flavor and has potential health benefits. Thyme is low in calories and can support immune function.

Benefits

Rich in antioxidants and may support immune health and flavor enhancement.

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Cracked Black Pepper
Good

Cracked Black Pepper is a spice that adds flavor and contains antioxidants. It can enhance the taste and nutritional profile of dishes. Black pepper has been used traditionally for its potential health benefits.

Benefits

Rich in antioxidants and can support digestive health and flavor enhancement.

Wheatflour
Neutral

Wheatflour is a common ingredient providing carbohydrates and some protein. It is often enriched with vitamins and minerals like iron and B vitamins. However, it contains gluten, which can be problematic for those with celiac disease or gluten sensitivity.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.

Benefits

Enriched wheatflour provides essential nutrients like iron and B vitamins, supporting energy metabolism.

Salt
Neutral

Salt is a common seasoning that enhances flavor and is necessary for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension. It is refined and lacks trace minerals found in unrefined salts.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Essential for fluid balance and nerve function, but should be consumed in moderation.

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White Wine Vinegar
Neutral

White Wine Vinegar is used for flavoring and has a mild acidic taste. It is made through the fermentation of white wine and contains acetic acid. It is low in calories and can enhance the flavor of foods.

Benefits

Adds flavor to dishes with minimal calories and can aid in digestion.

Yeast
Neutral

Yeast is used as a leavening agent in baking and provides some B vitamins. It is a natural ingredient that helps dough rise. Yeast is generally considered safe and beneficial in baking.

Benefits

Provides B vitamins and aids in the leavening process in baking.

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Rapeseed Oil
Very Bad

Rapeseed Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. The extraction process can involve high heat and chemicals, affecting its nutritional quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Rapeseed Oil →

Processing

Group 3 · Processed

Processed Foods

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