Indian Kitchen Chicken Tikka Masala Kati Street Wrap

White meat chicken is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Compared to red meat, it is lower in saturated fat.

Onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions also add flavor without the need for additional salt.

Tomatoes are rich in lycopene, an antioxidant linked to reduced risk of heart disease. They are also a good source of vitamin C and potassium. Cooking tomatoes increases the bioavailability of lycopene.

Tomato juice is a concentrated source of vitamins A and C. It retains the antioxidant properties of whole tomatoes. Often used to enhance flavor and nutritional content in dishes.

Yogurt is a source of probiotics, which support gut health. It provides calcium and protein, beneficial for bone health. Fermentation enhances its digestibility and nutrient absorption.

Beneficial ingredient — whole-food or functional value in this product class.

Spices add flavor and have various health benefits, such as anti-inflammatory properties. They can enhance the nutritional profile of dishes without adding calories. The specific health benefits depend on the types of spices used.

Green chili is rich in vitamins A and C and capsaicin, which may boost metabolism. It adds flavor and heat to dishes without adding calories. Capsaicin has been studied for its potential anti-inflammatory and pain-relief properties.

Ghee is a clarified butter rich in healthy fats and fat-soluble vitamins. It has a high smoke point, making it suitable for cooking. Contains butyrate, which supports gut health.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to high blood pressure.

Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration and various bodily functions. In processed foods, it often serves as a filler.

Paprika oleoresin is a natural extract used for coloring and flavoring. It contains antioxidants like carotenoids. Used in small amounts, it does not significantly impact health.

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. Generally recognized as safe when used in food products.

Refined sugar is a source of empty calories and can contribute to weight gain. It may lead to insulin resistance and increased risk of chronic diseases. Excessive consumption is linked to dental cavities and metabolic issues.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents. Despite this, the high omega-6 content remains a concern.