STRAWBERRY BANANA ORGANIC FRUIT YOGURT SMOOTHIE
Summary
This smoothie is made from high-quality organic ingredients, including banana and strawberry purees, and organic yogurt, which contribute to its nutritional value. The product is minimally processed with a clean label, containing only one additive, citric acid, which is generally considered safe. Its organic certification and absence of harmful ingredients make it a healthy choice within its category.
At a glance
Key ingredients 9
Organic Banana PureeVery Good
Organic banana puree is a natural source of carbohydrates and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides natural sweetness and a creamy texture to the smoothie.
Benefits
Rich in potassium and vitamin B6, supporting heart health and energy metabolism.
WaterNeutral
Water is used as a base to adjust the consistency of the smoothie. It is a neutral ingredient with no direct nutritional benefits or risks. It helps in hydrating the body and diluting the other ingredients.
See more about Water →Organic YogurtVery Good
Organic yogurt provides probiotics that support gut health and digestion. Made from organic cultured pasteurized milk, it is free from synthetic additives and hormones. It adds a creamy texture and tangy flavor to the smoothie.
Benefits
Contains beneficial probiotics and is a good source of calcium and protein.
Organic Strawberry PureeVery Good
Organic strawberry puree offers natural sweetness and a rich source of antioxidants. Being organic, it is free from harmful pesticides and enhances the nutritional value of the smoothie. It contributes to the fruity flavor and vibrant color.
Benefits
High in vitamin C and antioxidants, supporting immune function and skin health.
Organic Apple Puree ConcentrateGood
Organic apple puree concentrate provides natural sweetness and fiber. It is concentrated to enhance flavor without added sugars. Being organic, it avoids synthetic pesticides, contributing to a cleaner ingredient profile.
Benefits
Contains dietary fiber and vitamin C, supporting digestive health and immune function.
Calcium CitrateGood
Calcium citrate is a bioavailable form of calcium that supports bone health. It is added to enhance the calcium content of the smoothie. It is well-absorbed and beneficial for maintaining strong bones and teeth.
Benefits
Supports bone health and may help prevent osteoporosis.
Citric AcidNeutral
Citric acid is used as a natural preservative and to enhance flavor. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and stability of the product.
Risks
Excessive consumption may cause tooth enamel erosion.
Ascorbic Acid (Vitamin C)Good
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function. It is added to enhance the vitamin C content and act as an antioxidant. It helps protect cells from oxidative damage.
Benefits
Boosts immune system and acts as an antioxidant.
Cholecalciferol (Vitamin D)Good
Cholecalciferol, or vitamin D3, is crucial for calcium absorption and bone health. It is added to fortify the smoothie with vitamin D, which is often lacking in diets. It supports immune function and bone strength.
Benefits
Enhances calcium absorption and supports bone health.
Processing
Unprocessed or Minimally Processed Foods
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