DEL MONTE, PINEAPPLE SLICES IN HEAVY SYRUP
Summary
This product contains pineapple, which is a beneficial ingredient providing vitamins and antioxidants. However, the addition of refined sugar to create a heavy syrup significantly increases the sugar content, contributing to empty calories and potential health issues. The product is moderately processed, which limits its score despite the presence of natural fruit.
At a glance
Key ingredients 3
PineappleGood
Pineapple is a natural fruit rich in vitamins, minerals, and antioxidants. It provides dietary fiber and vitamin C, which support immune function and digestive health. The fruit is minimally processed in this product, retaining most of its nutritional benefits.
Benefits
Rich in vitamin C and antioxidants, which support immune health and reduce inflammation. Provides dietary fiber that aids in digestion and promotes gut health.
Clarified pineapple juiceNeutral
Clarified pineapple juice is used to enhance the flavor and sweetness of the product. It is a processed form of pineapple juice with reduced fiber content. While it adds natural sweetness, it lacks the full nutritional profile of whole pineapple.
Benefits
Provides natural sweetness and flavor derived from pineapple, contributing to the overall taste of the product.
SugarBad
Refined sugar is added to increase sweetness, but it offers no nutritional benefits and contributes to empty calories. Excessive consumption of refined sugar is linked to various health issues, including obesity and metabolic disorders. In this product, sugar is used to create a heavy syrup, increasing the overall sugar content significantly.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Processing
Processed Foods
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