Progresso Light Roasted Chicken & Vegetable Soup

Chicken broth is a flavorful base that provides some protein and minerals. It is typically made by simmering chicken bones and meat, which can release beneficial nutrients. It can enhance the taste of soups and provide a comforting quality.

Carrots are a nutrient-rich vegetable high in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their nutritional value when cooked. Carrots can support eye health and provide a natural sweetness to dishes.

Cooked white chicken meat is a lean source of protein, essential for muscle repair and growth. It is minimally processed when cooked and provides a complete amino acid profile. Compared to plant-based proteins, it offers superior bioavailability.

Celery is a low-calorie vegetable rich in vitamins and antioxidants. It is typically consumed raw or cooked, retaining most of its nutrients. Celery adds flavor and crunch to dishes while supporting hydration due to its high water content.

Peas are a good source of plant-based protein, fiber, and essential vitamins. They are minimally processed and retain their nutritional value when cooked. Peas can aid in digestion and provide a satisfying texture to soups.

Curly pasta is made from semolina wheat and provides carbohydrates for energy. It is a processed grain product that can be part of a balanced diet. The inclusion of egg white adds some protein content.

Red bell peppers are rich in vitamins A and C, antioxidants, and fiber. They are minimally processed and retain their nutrients when cooked. Red bell peppers add color, flavor, and nutritional value to dishes.

Soy protein isolate is a highly processed form of soy protein used to boost protein content. It lacks the complete amino acid profile found in animal proteins. Concerns exist about its processing methods and potential hormonal effects.

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps improve texture and consistency in processed foods.

Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used in processed foods to improve texture and shelf life.

Natural flavor is a catch-all term for flavoring agents derived from natural sources but often heavily processed. It lacks transparency, making it difficult to assess its true composition and health impact. Concerns exist about potential allergens and additives used in its formulation.