Chicken Broth
Summary
This chicken broth contains several beneficial ingredients such as organic chicken stock, vegetable juice concentrates, and turmeric, which contribute to its nutritional profile. However, the presence of added sugar and natural flavors, along with its processed nature, slightly detracts from its overall healthiness. The broth's processing level limits its maximum potential score, despite the inclusion of organic and natural components.
At a glance
Key ingredients 15
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It serves as a solvent and carrier for other ingredients. No significant health impacts are associated with water in this context.
See more about Water →Chicken BrothGood
Chicken broth provides flavor and some nutritional benefits, including protein and minerals. It is typically made by simmering chicken bones and meat, which can release collagen and nutrients. The quality depends on the source of the chicken and the preparation method.
Risks
Potential risk of high sodium content if not monitored.
Benefits
Contains protein and minerals that can support joint health and provide essential nutrients.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals necessary for bodily functions.
Chicken FatGood
Chicken fat is a source of flavor and energy, containing monounsaturated and saturated fats. It can enhance the taste and texture of the broth. The quality of the fat depends on the chicken's diet and living conditions.
Risks
High intake of saturated fats may contribute to cardiovascular disease.
Benefits
Provides energy and enhances flavor, with some monounsaturated fats that support heart health.
SugarBad
Sugar is added for flavor enhancement but offers no nutritional benefits. It is a refined carbohydrate that can contribute to various health issues if consumed in excess. Its presence in savory products can lead to unnecessary calorie intake.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Yeast ExtractNeutral
Yeast extract is used to enhance umami flavor in foods. It contains glutamates, which can naturally enhance taste. It is generally considered safe but may cause sensitivity in some individuals.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor without the need for artificial additives.
Vegetable Juice ConcentratesGood
Vegetable juice concentrates from carrot, celery, and onion add natural flavor and color. They provide some vitamins and minerals, enhancing the nutritional profile of the broth. The concentration process retains most of the beneficial compounds.
Benefits
Adds natural flavor and nutrients, including vitamins and minerals.
Dehydrated OnionGood
Dehydrated onion provides flavor and some nutritional benefits, such as antioxidants. The dehydration process preserves the onion's flavor and nutrients. It is a convenient way to add onion flavor without fresh produce.
Benefits
Contains antioxidants and enhances flavor without added calories.
Natural FlavorNeutral
Natural flavors are used to enhance taste but are not always clearly defined. They are derived from natural sources but can be highly processed. The lack of transparency can be a concern for some consumers.
Risks
Potential for undisclosed allergens or sensitivities.
Benefits
Enhances flavor without artificial additives.
Onion PowderGood
Onion powder is a concentrated form of onion that adds flavor and some nutrients. It retains the beneficial compounds of fresh onion, such as antioxidants. It is a convenient and shelf-stable ingredient.
Benefits
Provides antioxidants and enhances flavor in a convenient form.
TurmericGood
Turmeric is used for its color and potential health benefits, including anti-inflammatory properties. It contains curcumin, a compound known for its antioxidant effects. It adds a vibrant color and potential health benefits to the broth.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties.
Organic Chicken StockVery Good
Organic chicken stock is made from organically raised chickens, providing a cleaner and potentially more nutritious base. It is free from synthetic pesticides and antibiotics. The organic certification ensures higher animal welfare standards.
Benefits
Provides a nutritious base with higher quality due to organic farming practices.
Concentrated Organic Chicken StockVery Good
Concentrated organic chicken stock offers a rich flavor and nutritional benefits from organically raised chickens. The concentration process intensifies the flavor while maintaining the nutritional profile. Organic certification ensures no synthetic additives or pesticides.
Benefits
Rich in flavor and nutrients, with organic certification ensuring quality.
Organic Cane SugarNeutral
Organic cane sugar is used for sweetness but offers limited nutritional benefits. It is less processed than refined sugar and retains some molasses content. Organic certification ensures no synthetic pesticides are used.
Risks
Excessive consumption can lead to health issues similar to refined sugar.
Benefits
Less processed than refined sugar, retaining some natural molasses.
Organic FlavorNeutral
Organic flavor is used to enhance taste, derived from organic sources. It is less processed than conventional flavors and free from synthetic additives. The organic certification ensures higher quality and safety standards.
Risks
Potential for undisclosed allergens or sensitivities.
Benefits
Enhances flavor with organic certification ensuring quality.
Processing
Processed Foods
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