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GARBANZO BEANS

Common questions

Is GARBANZO BEANS healthy?

GARBANZO BEANS scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains garbanzo beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile.

How processed is GARBANZO BEANS?

GARBANZO BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive GARBANZO BEANS' score?

In Scout's ingredient-by-ingredient analysis, Garbanzo beans counts in its favor; Sodium bisulfite, Disodium edta are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GARBANZO BEANS

Sun Vista
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by SUN VISTA
Category Canned Foods
Summary

This product contains garbanzo beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of sodium bisulfite and disodium EDTA, both used as preservatives, raises concerns due to potential allergic reactions and nutrient depletion. The processing level and use of these additives limit the overall health score.

Key ingredients 5

Garbanzo beans
Good

Garbanzo beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients like folate, iron, and phosphorus. Their inclusion supports digestive health and provides a moderate amount of protein.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in fiber and protein, supporting digestive health and providing essential nutrients.

See more about Garbanzo beans →
Water
Neutral

Water is a neutral ingredient used as a solvent and carrier in canned foods. It does not contribute any nutritional value but is essential for maintaining the texture and moisture of the product. It is a standard component in canned goods.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in canned foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →
Sodium bisulfite
Bad

Sodium bisulfite is a preservative used to retain color in canned foods. It can cause allergic reactions in sensitive individuals, particularly those with asthma. Its use is common in processed foods to maintain appearance.

Risks

May cause allergic reactions, especially in individuals with asthma.

Disodium edta
Bad

Disodium EDTA is a chelating agent used to preserve color and flavor in processed foods. It can cause gastrointestinal discomfort and has been linked to nutrient depletion in the body. Its use is primarily for maintaining product stability.

Risks

May cause gastrointestinal discomfort and nutrient depletion.

See more about Disodium edta →

Processing

Group 3 · Processed

Processed Foods

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