Organic Chicken Broth
Summary
This organic chicken broth contains beneficial ingredients like chicken stock and various organic vegetables, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the inclusion of dextrose and natural flavors, which are less desirable, impact its healthiness. The product's processing level also limits its potential score, despite the organic certification of its ingredients.
At a glance
Key ingredients 14
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It serves as a solvent and carrier for other ingredients. It does not contribute any significant nutritional value.
See more about Water →Chicken StockGood
Chicken stock is a flavorful liquid made by simmering chicken bones and vegetables. It provides a source of protein and minerals like calcium and magnesium. The organic quality indicates fewer pesticides and additives.
Risks
Potential allergen for individuals with chicken allergies.
Benefits
Rich in collagen and amino acids that support joint health and digestion.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes that help maintain fluid balance in the body.
DextroseBad
Dextrose is a simple sugar derived from corn and used as a sweetener. It can contribute to increased blood sugar levels and is considered a refined carbohydrate. Frequent consumption may lead to metabolic issues.
Risks
May contribute to insulin resistance and weight gain if consumed in excess.
Benefits
Provides quick energy due to its rapid absorption.
Onion PowderGood
Onion powder is made from dehydrated onions and adds flavor without the bulk of fresh onions. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. Organic sourcing suggests fewer pesticides.
Risks
Potential allergen for individuals sensitive to onions.
Benefits
Contains antioxidants that may support immune health.
Yeast ExtractNeutral
Yeast extract is used to enhance umami flavor in foods. It is a source of B vitamins and amino acids. However, it may contain naturally occurring glutamates, which some individuals are sensitive to.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Provides B vitamins that support energy metabolism.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for flavor and color enhancement. It is derived from vegetables and retains some nutrients. However, the concentration process may reduce its nutritional value.
Benefits
May provide some vitamins and minerals depending on the vegetables used.
CarrotGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and immune function. The organic quality suggests fewer pesticides and additives.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune health.
CeleriacGood
Celeriac is a root vegetable high in fiber and vitamins such as vitamin K and C. It supports digestive health and provides antioxidants. Organic sourcing indicates fewer chemical residues.
Risks
Potential allergen for individuals with celery allergies.
Benefits
High in fiber, which aids digestion and supports gut health.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may involve chemical processing. The high omega-6 content is a concern for balanced fatty acid intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity makes it difficult to assess its health impact. It may contain additives or allergens not disclosed on the label.
Risks
May contain undisclosed allergens or additives.
Turmeric ExtractGood
Turmeric extract is derived from turmeric root and is known for its anti-inflammatory properties. It contains curcumin, a compound with antioxidant effects. Organic sourcing suggests fewer chemical residues.
Benefits
Contains curcumin, which may reduce inflammation and support joint health.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that may protect against oxidative stress. Organic sourcing indicates fewer chemical residues.
Benefits
Rich in antioxidants that may support overall health.
Carnauba WaxNeutral
Carnauba wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm. It is considered safe for consumption in small amounts.
See more about Carnauba Wax →Processing
Processed Foods
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