At a glance
Summary
This product contains simple and clean ingredients, primarily lima beans, water, and sea salt, which are minimally processed and provide nutritional benefits such as protein and fiber. The presence of calcium chloride as a firming agent is common in canned foods and does not significantly detract from the product's healthiness. Despite being processed, the absence of harmful additives or seed oils supports a relatively high score within its category.
Key ingredients 4
Lima beansGood
Lima beans are a nutritious legume rich in protein, fiber, and essential vitamins and minerals. They provide a good source of plant-based protein and dietary fiber, which supports digestive health. Additionally, they contain important nutrients like iron and magnesium.
Benefits
Rich in protein and fiber, lima beans support digestive health and provide essential nutrients like iron and magnesium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is minimally processed compared to refined table salt, retaining more of its natural mineral content. Sea salt can contribute to electrolyte balance when consumed in moderation.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor.
WaterNeutral
Water is used as a medium for cooking and preserving the beans in the canning process. It does not contribute any nutritional value but is essential for maintaining the texture and moisture of the beans. Water is a neutral ingredient with no direct health impacts.
See more about Water →Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe and does not significantly impact the nutritional profile of the product. Its use is common in food processing to improve product quality.
Benefits
Helps maintain the firmness and texture of canned foods, ensuring product quality.
Processing
Processed Foods
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