La Preferida Refried Beans
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains minimally processed pinto beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the use of lard, a source of saturated fat, slightly detracts from its healthiness compared to products using healthier fats like olive or avocado oil. The ingredient list is short and free from artificial additives, which is a positive aspect.
Key ingredients 4
Pinto beansGood
Pinto beans are a good source of protein and dietary fiber, which support digestive health and provide sustained energy. They are minimally processed and retain their natural nutrients. Compared to refined grains, they offer a more complex nutrient profile.
Benefits
Rich in protein and fiber, pinto beans support digestive health and help maintain stable blood sugar levels.
WaterNeutral
Water is used as a solvent and cooking medium in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to hydrate the beans and create the desired consistency.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutrients beyond sodium. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative in food products.
LardBad
Lard is a source of saturated fat, which can contribute to increased cholesterol levels if consumed in excess. It is a processed animal fat that lacks the beneficial unsaturated fats found in oils like olive or avocado oil. Compared to plant-based fats, lard offers fewer health benefits.
Risks
High intake of saturated fats may increase the risk of heart disease and other cardiovascular issues.
Benefits
Provides a rich flavor and texture to foods, but should be consumed in moderation due to its saturated fat content.
Processing
Processed Foods
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