PEAS & CARROTS
Summary
This product contains beneficial ingredients like peas and carrots, which are nutrient-dense and provide essential vitamins and minerals. However, the addition of refined sugar and the moderate level of processing reduce its overall healthiness. The ingredient list is relatively clean, but the presence of added sugar and processing level prevent it from achieving a higher score.
At a glance
Key ingredients 5
PeasGood
Peas are a nutrient-dense vegetable providing essential vitamins and minerals. They are high in protein and fiber, which support digestive health and satiety. Peas are minimally processed and retain most of their nutritional value.
Benefits
Rich in protein and fiber, peas support digestive health and help maintain stable blood sugar levels. They also provide essential vitamins like vitamin K and folate.
CarrotsGood
Carrots are a rich source of beta-carotene, which the body converts into vitamin A. They are known for supporting eye health and providing antioxidants. Carrots are typically consumed in their whole form, preserving their nutritional benefits.
Benefits
High in beta-carotene, carrots support vision and immune function. They also provide dietary fiber, which aids in digestion.
WaterNeutral
Water is used as a solvent and carrier in food products. It does not contribute any calories or nutrients. Its primary role is to maintain moisture and texture in the product.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to improve taste.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Processing
Processed Foods
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