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EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS

Common questions

Is EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS healthy?

EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features organic dry roasted pumpkin seeds, which are nutrient-dense and provide healthy fats, protein, and essential minerals.

How processed is EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS?

EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS is NOVA Group 3: Processed Foods.

Which ingredients drive EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS' score?

In Scout's ingredient-by-ingredient analysis, Organic dry roasted pumpkin seeds, Organic garlic, Organic cayenne pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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EDEN ORGANIC SPICY DRY ROASTED PUMPKIN SEEDS

Eden
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Eden Foods, Inc.
Category Nuts
Summary

This product features organic dry roasted pumpkin seeds, which are nutrient-dense and provide healthy fats, protein, and essential minerals. The inclusion of organic garlic and cayenne pepper adds flavor and potential health benefits without introducing harmful additives. Despite being processed, the clean ingredient list and absence of seed oils or artificial additives contribute to a high score within its category.

Key ingredients 4

Organic dry roasted pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals like magnesium and zinc. The organic certification ensures minimal pesticide exposure and higher quality. Dry roasting enhances flavor without the need for added oils.

Benefits

Rich in magnesium, zinc, and healthy fats, supporting heart health and immune function. Provides a good source of plant-based protein.

Organic garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. The organic certification ensures it is free from synthetic pesticides and chemicals. It adds flavor and potential health benefits to foods.

Benefits

Contains compounds like allicin that may support heart health and immune function. Adds flavor and potential health benefits to dishes.

See more about Organic garlic →
Organic cayenne pepper
Good

Cayenne pepper is a spice known for its capsaicin content, which may boost metabolism and provide anti-inflammatory effects. The organic certification ensures it is grown without synthetic pesticides. It adds heat and potential health benefits to foods.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Capsaicin in cayenne pepper may aid in boosting metabolism and reducing inflammation. Adds a spicy flavor to dishes.

Organic tamari soy sauce
Neutral

Tamari soy sauce is a fermented product made primarily from soybeans, offering a gluten-free alternative to traditional soy sauce. The organic certification indicates higher quality and reduced pesticide use. It adds umami flavor without significant nutritional benefits.

Risks

Contains sodium, which can contribute to high blood pressure if consumed in excess.

Benefits

Provides a rich umami flavor that enhances the taste of foods. Being gluten-free, it is suitable for those with gluten sensitivities.

Processing

Group 3 · Processed

Processed Foods

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