Pumpkin Seeds Roasted with Salt
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product consists of roasted pumpkin seeds with salt, which are minimally processed and retain their natural nutrients. Pumpkin seeds are a nutrient-dense whole food, providing a good source of protein, healthy fats, and essential minerals. The simple ingredient list and lack of harmful additives contribute to a high score, although the processing level imposes a cap on the maximum score.
Key ingredients 2
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense whole food providing a good source of protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed, retaining most of their natural nutrients. Compared to other seeds, they offer a balanced profile of omega-3 and omega-6 fatty acids.
Benefits
Rich in protein, healthy fats, and essential minerals, supporting heart health and immune function.
SaltNeutral
Salt is used as a seasoning and preservative, providing sodium which is essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension. In this product, it is used in moderation to enhance flavor.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Processing
Processed Foods
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