Whole Grain Honey Wheat

Big Sky Bread
75 Good
View on Amazon

Summary

This product contains beneficial ingredients like whole grain wheat flour and wildflower honey, which contribute to its nutritional value by providing fiber and natural sweetness. However, it is a processed food, which limits its score potential. The presence of added sugars and the processing level prevent it from achieving a higher rating despite the use of whole grains.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Bread

Key ingredients 6

Whole grain wheat flour
Very Good

Whole grain wheat flour is a minimally processed ingredient that retains all parts of the grain, providing essential nutrients. It is a good source of dietary fiber, vitamins, and minerals, supporting digestive health and reducing the risk of chronic diseases. The use of whole grains is associated with better heart health and weight management.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Provides essential nutrients like B vitamins and iron.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in food products. It does not contribute any calories or nutrients but is essential for the texture and consistency of the product. Water is a basic component in many food preparations.

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Wildflower honey
Good

Wildflower honey is a natural sweetener that contains small amounts of vitamins, minerals, and antioxidants. It is less processed than refined sugars and can provide a unique flavor profile to foods. Honey has been used traditionally for its potential antimicrobial properties.

Risks

Excessive consumption can contribute to increased calorie intake and blood sugar levels.

Benefits

Contains antioxidants and may have antimicrobial properties. Provides a natural sweetness with a unique flavor.

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Wheat gluten
Neutral

Wheat gluten is a protein derived from wheat that provides elasticity and structure to baked goods. It is commonly used to improve the texture and rise of bread products. While it is beneficial for baking, it may pose issues for individuals with gluten intolerance or celiac disease.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances the texture and structure of baked goods, contributing to a desirable bread quality.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in food products. It is a common culinary ingredient that can improve taste and shelf life. However, excessive salt intake is associated with increased blood pressure and cardiovascular risks.

Risks

High intake can lead to hypertension and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Yeast
Neutral

Yeast is a microorganism used in baking to ferment and leaven dough, contributing to the texture and flavor of bread. It is a natural ingredient that helps in the rising process of baked goods. Yeast fermentation can also enhance the nutritional profile of bread by increasing B-vitamin content.

Benefits

Contributes to the leavening and flavor of bread, and can enhance the nutritional profile by increasing B-vitamin content.

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Processing

Group 3 · Processed

Processed Foods

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