WHOLE HOMOGENIZED MILK
Summary
Whole homogenized milk is a minimally processed product that retains its natural nutritional profile, providing high-quality protein and essential nutrients like calcium and vitamin D. The homogenization process is mechanical and does not introduce any harmful additives, making it a healthy choice within the dairy category. Its clean ingredient list and minimal processing contribute to a high score.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its nutritional profile. Homogenization is a mechanical process that ensures uniform fat distribution without altering the nutritional content.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein that supports muscle maintenance and growth.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification practice to help meet dietary vitamin D requirements. The addition does not significantly alter the milk's natural composition.
Benefits
Supports calcium absorption and bone health. Helps maintain proper immune function.
Processing
Unprocessed or Minimally Processed Foods
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