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1% LOWFAT MILK

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1% LOWFAT MILK

Market Pantry
80 Good
View on Amazon

Summary

This product is a minimally processed low-fat milk, which retains most of its natural nutritional profile, including essential nutrients like calcium and vitamin B12. It contains added vitamins A and D3, which are beneficial for maintaining bone health and immune function. The absence of harmful additives and its low level of processing contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Target Stores
Category Milk

Key ingredients 3

Grade A lowfat milk
Good

Grade A lowfat milk is a high-quality source of protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. Compared to whole milk, it offers a lower fat content while still providing important vitamins and minerals.

Benefits

Provides essential nutrients such as calcium and vitamin B12, which are important for bone health and energy metabolism. Contains high-quality protein that supports muscle maintenance and repair.

Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is not naturally occurring in milk and is added to compensate for the loss during fat removal.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified milk alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient that may be reduced in low-fat dairy products.

See more about Vitamin A palmitate →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is crucial for maintaining healthy bones and immune function. This fortification is common in dairy products to ensure adequate intake of vitamin D.

Benefits

Enhances calcium absorption and supports bone health, which is particularly important in populations with limited sun exposure.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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