Milk
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This milk is minimally processed and contains high-quality proteins, beneficial fats, essential minerals, and vitamins, making it a nutritious choice. The absence of additives and the presence of naturally occurring nutrients contribute to its high rating. Its processing level is low, preserving the natural benefits of milk.
Key ingredients 5
WaterNeutral
Water is essential for hydration and makes up a large part of milk, contributing to its overall fluid content.
See more about Water →ProteinsNeutral
Proteins are important for muscle repair and overall body function, naturally present in milk as a source of amino acids.
FatNeutral
Fat provides energy and aids in the absorption of fat-soluble vitamins, naturally occurring in milk.
MineralsNeutral
Minerals like calcium and magnesium are vital for bone health and are naturally found in milk.
See more about Minerals →VitaminsNeutral
Vitamins such as B12 and D support various bodily functions and are naturally present in milk.
Processing
Unprocessed or Minimally Processed Foods
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