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WEIS QUALITY, 2% REDUCED FAT MILK

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WEIS QUALITY, 2% REDUCED FAT MILK

Weis Quality
85 Excellent
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Summary

This reduced fat milk product contains essential nutrients like calcium and protein, with added vitamins A and D for enhanced nutritional value. The ingredient list is clean, consisting primarily of milk with minimal additives, which contributes positively to its rating. However, due to its processing level, the score is capped, reflecting the balance between its nutritional benefits and the degree of processing involved.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Weis Markets, Inc.
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients such as calcium and protein while having lower fat content compared to whole milk. It is pasteurized to ensure safety and extend shelf life, which may slightly reduce some beneficial bacteria. Despite the reduction in fat, it still offers a good balance of nutrients for those looking to reduce fat intake.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance. Lower fat content makes it suitable for those managing calorie intake.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, which is commonly used in fortified foods. While it helps meet nutritional needs, it does not provide additional benefits beyond its vitamin content.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal when consumed in fortified foods.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is derived from animal sources and is more effective than vitamin D2 in raising blood levels of vitamin D. While beneficial for bone health, it does not offer additional benefits beyond its intended purpose.

Benefits

Supports bone health by improving calcium absorption and maintaining adequate vitamin D levels.

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Processing

Group 3 · Processed

Processed Foods

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