2% MILKFAT REDUCED FAT MILK
Summary
This reduced fat milk is minimally processed, retaining essential nutrients such as calcium and vitamin D while offering a lower fat content. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals without altering its nutritional profile. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 4
Reduced fat milkGood
Reduced fat milk provides essential nutrients such as calcium and vitamin D while having lower fat content than whole milk. It is minimally processed, retaining most of the natural benefits of milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional value.
Benefits
Rich in calcium and vitamin D, supporting bone health and overall nutrition. Lower fat content helps reduce calorie intake while still providing essential nutrients.
Lactase enzymeGood
Lactase enzyme is added to milk to break down lactose, making it easier to digest for lactose-intolerant individuals. This enzyme is derived from natural sources and does not alter the nutritional profile of the milk. It enhances the product's accessibility to a broader audience with lactose intolerance.
Benefits
Facilitates digestion of lactose, allowing lactose-intolerant individuals to enjoy milk without discomfort. Maintains the nutritional integrity of the milk.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk, compensating for the loss of natural vitamin A during fat removal. It is commonly used in reduced-fat dairy products to maintain nutritional value. While it provides essential vitamin A, it is not derived from natural sources.
Risks
Excessive intake of synthetic vitamin A can lead to toxicity, but this is unlikely from normal consumption of fortified milk.
Benefits
Helps maintain adequate vitamin A levels, supporting vision and immune function. Ensures that reduced-fat milk remains a good source of essential nutrients.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting calcium absorption and bone health. It is a common fortification in dairy products, especially in regions with limited sunlight exposure. While beneficial, it is not naturally occurring in milk.
Benefits
Supports bone health by enhancing calcium absorption. Essential for maintaining healthy bones and immune function.
Processing
Unprocessed or Minimally Processed Foods
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