Gia Russa - Eggs Nest Angel Hair 8.80 oz
Summary
This pasta product is made from durum wheat semolina and eggs, which are both high-quality ingredients. The inclusion of eggs enhances the nutritional profile by providing essential amino acids and vitamins. Despite being processed, the product maintains a clean ingredient list without any harmful additives, which supports a higher score within its category.
At a glance
Key ingredients 2
Durum Wheat SemolinaNeutral
Durum wheat semolina is a refined flour commonly used in pasta production. It provides a good source of carbohydrates but lacks the fiber found in whole grains. The milling process removes the bran and germ, reducing its nutritional profile.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides a source of energy through carbohydrates and is a staple in many traditional diets.
EggsGood
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The inclusion of eggs enhances the nutritional profile of the pasta.
Risks
Potential allergen for some individuals and may contribute to dietary cholesterol intake.
Benefits
Rich in protein and essential nutrients, supporting muscle maintenance and overall health.
Processing
Processed Foods
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