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JAM CHC COCONUT WATER 16.9FOZ

Common questions

Is JAM CHC COCONUT WATER 16.9FOZ healthy?

JAM CHC COCONUT WATER 16.9FOZ scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut water product contains added sugar, which increases calorie content and can contribute to health issues like obesity and diabetes.

How processed is JAM CHC COCONUT WATER 16.9FOZ?

JAM CHC COCONUT WATER 16.9FOZ is NOVA Group 3: Processed Foods.

Which ingredients drive JAM CHC COCONUT WATER 16.9FOZ's score?

In Scout's ingredient-by-ingredient analysis, Coconut Juice counts in its favor; Sugar, Sodium Metabisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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JAM CHC COCONUT WATER 16.9FOZ

Finest Food Distributing Co.
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Hydration Drinks
Summary

This coconut water product contains added sugar, which increases calorie content and can contribute to health issues like obesity and diabetes. The presence of sodium metabisulfite as a preservative is a concern due to potential allergic reactions in sensitive individuals. Despite these issues, the product includes coconut juice, a natural source of hydration and electrolytes, which is beneficial, but the processing level and additives limit its overall healthiness.

Key ingredients 5

Coconut Juice
Good

Coconut juice is a natural source of hydration and contains electrolytes like potassium, which are beneficial for maintaining fluid balance. It is minimally processed and retains most of its natural nutrients. Compared to other sugary beverages, it offers a healthier alternative with natural sugars.

Benefits

Rich in electrolytes, it supports hydration and may aid in replenishing lost nutrients after physical activity.

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage, providing hydration. It is essential for life and does not contribute additional calories or nutrients. In this product, it helps dilute the coconut juice and sugar content.

Benefits

Essential for hydration and supports overall bodily functions.

See more about Water →
Young Coconut Pulp
Neutral

Young coconut pulp adds texture and a slight natural sweetness to the beverage. It is minimally processed and retains some natural fiber. However, in small quantities, it does not significantly impact the nutritional profile of the product.

Benefits

Provides a small amount of dietary fiber and enhances the texture of the beverage.

See more about Young Coconut Pulp →
Sugar
Bad

Added sugar increases the calorie content without providing essential nutrients, contributing to potential health issues like obesity and diabetes. It is often highly processed and can lead to spikes in blood sugar levels. In beverages, excessive sugar can overshadow the natural flavors and benefits of other ingredients.

Risks

Excessive consumption of added sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.

See more about Sugar →
Sodium Metabisulfite
Bad

Sodium metabisulfite is a preservative used to extend shelf life and prevent spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use in beverages is primarily for preservation rather than nutritional benefit.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, particularly those with asthma.

See more about Sodium Metabisulfite →

Processing

Group 3 · Processed

Processed Foods

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