Elderflower Mint
Summary
This beverage contains beneficial ingredients such as botanical extracts and CBD, which offer potential health benefits like relaxation and antioxidant properties. However, it is classified as ultra-processed due to the use of fruit juices from concentrate and additives like erythritol and citric acid. Despite the presence of natural sweeteners and a relatively low sugar content, the processing level limits its overall health rating.
At a glance
Key ingredients 8
Sparkling WaterNeutral
Sparkling water is simply carbonated water, providing hydration without any calories or sugars. It is a neutral ingredient with no significant health impacts. It serves as a base for the beverage without contributing any nutritional value.
Fruit Juices From ConcentrateGood
Fruit juices from concentrate provide natural sugars and some vitamins, contributing to the flavor and nutritional profile of the beverage. The use of apple and grapefruit juices adds a source of vitamin C and antioxidants. However, the concentration process may reduce some nutrient content compared to fresh juice.
Risks
Excessive consumption of fruit juices can lead to high sugar intake, potentially impacting blood sugar levels.
Benefits
Provides natural sugars and vitamins, particularly vitamin C, which supports immune function.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener, providing sweetness without the calories of sugar. It is generally well-tolerated and does not raise blood sugar levels. However, in large amounts, it may cause digestive discomfort.
Risks
In large quantities, erythritol may cause digestive issues such as bloating or diarrhea.
Benefits
Offers sweetness with minimal calories and does not affect blood sugar levels.
Botanical ExtractsGood
Botanical extracts like elderflower, mint, lemon balm, and chamomile add natural flavors and potential health benefits. These extracts are known for their antioxidant properties and calming effects. They enhance the beverage's flavor profile while contributing beneficial compounds.
Benefits
Rich in antioxidants and may provide calming and digestive benefits.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It helps balance the beverage's acidity and flavor.
Risks
Excessive consumption may lead to dental erosion over time.
Benefits
Helps preserve the product and enhance its flavor.
Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, providing sweetness without calories. They are considered safe and do not impact blood sugar levels. They offer a natural alternative to artificial sweeteners.
Benefits
Provides sweetness without calories and is suitable for those managing blood sugar levels.
L-TheanineGood
L-theanine is an amino acid commonly found in tea leaves, known for its calming effects and ability to promote relaxation without drowsiness. It is often used to reduce stress and improve focus. Its inclusion in the beverage may enhance relaxation and mental clarity.
Benefits
Promotes relaxation and mental clarity, potentially reducing stress.
CBDGood
CBD, or cannabidiol, is a compound derived from hemp plants, known for its potential therapeutic effects such as reducing anxiety and inflammation. It is non-psychoactive and is increasingly used for its calming properties. Its inclusion may provide additional relaxation benefits.
Risks
Potential interactions with certain medications; consult a healthcare provider if unsure.
Benefits
May help reduce anxiety and inflammation, promoting a sense of calm.
Processing
Ultra-Processed Foods
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