PLANT BUTTER WITH AVOCADO OIL 79% PLANT-BASED OIL SPREAD
Summary
This plant-based spread is heavily processed, containing a blend of oils including canola oil, which is often highly processed and linked to inflammation. The presence of additives like citric acid and natural flavors further contributes to its high processing level. While it includes beneficial avocado oil, the overall ingredient quality and processing level limit its healthiness.
At a glance
Key ingredients 12
Palm fruit oilNeutral
Palm fruit oil is a common cooking oil with a balanced fatty acid profile. It is often criticized for environmental concerns related to deforestation. The oil itself is stable for cooking and contains some vitamin E.
Risks
Environmental concerns due to deforestation and habitat destruction.
Benefits
Contains tocotrienols, a form of vitamin E that may support brain health.
Palm kernel oilNeutral
Palm kernel oil is derived from the seed of the palm fruit and is high in saturated fats. It is often used for its stability and long shelf life. The oil is less healthy compared to other plant oils due to its high saturated fat content.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a stable fat source for cooking and baking.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often heavily processed and may contain trans fats. The oil is inexpensive and widely used in processed foods.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and antioxidants, supporting heart health. It is minimally processed and retains beneficial compounds. The oil is versatile and suitable for high-heat cooking.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
WaterNeutral
Water is used as a base and carrier in many food products. It provides no nutritional value but is essential for hydration. In this product, it helps to achieve the desired consistency.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. Excessive consumption can lead to health issues such as hypertension. It is a common ingredient in processed foods.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Pea proteinNeutral
Pea protein is a plant-based protein source often used in vegan products. It provides a good amino acid profile but is less bioavailable than animal proteins. It is a suitable alternative for those avoiding animal products.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides a plant-based protein source with a decent amino acid profile.
Sunflower lecithinNeutral
Sunflower lecithin is used as an emulsifier to blend ingredients. It is derived from sunflower seeds and is considered a natural additive. It helps improve texture and consistency in food products.
Benefits
Helps improve texture and consistency in food products.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products to add acidity and preserve freshness. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is important for vision and immune function. Overconsumption can lead to toxicity, but it is safe in regulated amounts.
Risks
Overconsumption can lead to vitamin A toxicity.
Benefits
Essential for vision and immune function.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The exact composition is often undisclosed, leading to concerns about transparency. It is commonly used to enhance taste in processed foods.
Risks
Lack of transparency in ingredient composition may pose allergy risks.
Benefits
Enhances flavor in food products.
Beta caroteneNeutral
Beta carotene is a natural pigment used as a colorant and a precursor to vitamin A. It is found in many fruits and vegetables and is considered safe. It provides an orange color and potential antioxidant benefits.
Benefits
Acts as a precursor to vitamin A and provides antioxidant benefits.
Processing
Ultra-Processed Foods
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