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1% LOW FAT MILK

Common questions

Is 1% LOW FAT MILK healthy?

1% LOW FAT MILK scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 1% low-fat milk is minimally processed, retaining its natural nutritional profile with high-quality protein and essential nutrients like calcium and vitamin B12.

How processed is 1% LOW FAT MILK?

1% LOW FAT MILK is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 1% LOW FAT MILK's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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1% LOW FAT MILK

Hollandia Dairy
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Hollandia Dairy Inc.
Category Milk
Summary

This 1% low-fat milk is minimally processed, retaining its natural nutritional profile with high-quality protein and essential nutrients like calcium and vitamin B12. The addition of vitamin D3 enhances its nutritional value, supporting bone health and calcium absorption. The product's clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 5

Milk
Good

Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining most of its natural nutritional profile. As a staple in many diets, it supports bone health and muscle function.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, which are crucial for maintaining strong bones and teeth. Provides a complete protein source with all essential amino acids.

See more about Milk →
Vitamin D3
Good

Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and calcium absorption. It is the most bioavailable form of vitamin D, making it effective in maintaining adequate levels. Fortification is crucial in regions with limited sunlight exposure.

Benefits

Essential for calcium absorption and bone health, reducing the risk of osteoporosis.

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Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

May lack the fat-soluble vitamins found in whole milk unless fortified.

Benefits

Offers a low-fat source of protein and calcium, beneficial for those monitoring their fat intake.

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Nonfat milk solids
Neutral

Nonfat milk solids are used to increase the protein content and improve the texture of low-fat dairy products. They are derived from milk and contain lactose, proteins, and minerals. While they enhance nutritional value, they are a processed form of milk.

Risks

May contribute to lactose intolerance symptoms in sensitive individuals.

Benefits

Enhances protein content and provides essential minerals like calcium and phosphorus.

Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify low-fat dairy products. It compensates for the loss of natural vitamin A during fat removal. This fortification helps maintain adequate vitamin A levels in the diet.

Risks

Excessive intake can lead to hypervitaminosis A, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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