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3.25% homogenized milk

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3.25% homogenized milk

Saputo
85 Excellent
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Summary

This product is a minimally processed whole food, consisting primarily of milk with added Vitamin D3. It retains its natural nutrient profile, providing essential nutrients like calcium and protein. The simple ingredient list and low level of processing contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients like calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. Homogenization is a mechanical process that does not significantly alter the nutritional value of milk.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.

Benefits

Provides a rich source of calcium and protein, supporting bone health and muscle maintenance.

See more about Milk →
Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional value, particularly for bone health. It is a common fortification in dairy products to help with calcium absorption. The addition of Vitamin D3 does not significantly alter the processing level of the milk.

Benefits

Supports bone health by aiding in calcium absorption and maintaining proper bone structure.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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