Prairie Farms Whole Milk UHT - 14 fl oz
Summary
This product consists of whole milk with added vitamin D, making it a minimally processed food with a clean ingredient list. The milk provides essential nutrients such as calcium and protein, and the processing level is low, preserving its natural nutrient profile. The absence of additives or harmful ingredients contributes to its high rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients such as calcium, vitamin D, and protein. It is minimally processed, especially when not homogenized, retaining its natural nutrient profile. The quality of milk can vary based on the diet and treatment of the cows, with grass-fed options being superior.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Provides a rich source of calcium and vitamin D, which are crucial for bone health. Contains high-quality protein that supports muscle maintenance and growth.
Vitamin DNeutral
Vitamin D is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is typically added in small amounts and is essential for calcium absorption. The fortification process is standard in many dairy products to prevent deficiencies.
Benefits
Essential for calcium absorption and bone health. Supports immune function and may help prevent certain diseases.
Processing
Unprocessed or Minimally Processed Foods
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