At a glance
Summary
This reduced fat milk is minimally processed and contains only three ingredients: reduced fat milk, vitamin A palmitate, and vitamin D3. It provides essential nutrients such as calcium and protein while maintaining a clean label with no harmful additives. The low level of processing and absence of artificial ingredients contribute to its high rating.
Key ingredients 3
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports calcium absorption and bone health, helping to prevent deficiencies in populations with limited sun exposure.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content can help manage calorie intake while still providing essential nutrients.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While it enhances nutritional value, it does not occur naturally in milk.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.
Benefits
Enhances the vitamin A content of milk, supporting vision and immune health.
Processing
Unprocessed or Minimally Processed Foods
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