2% MILKFAT REDUCED FAT MILK
Summary
This reduced fat milk is minimally processed and contains only three ingredients: reduced fat milk, vitamin A palmitate, and vitamin D3. It provides essential nutrients such as calcium and protein while maintaining a clean label with no harmful additives. The low level of processing and absence of artificial ingredients contribute to its high rating.
At a glance
Key ingredients 3
Reduced fat milkGood
Reduced fat milk provides essential nutrients such as calcium and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of its natural vitamins and minerals. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Lower fat content can help manage calorie intake while still providing essential nutrients.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in fortified foods. While it enhances nutritional value, it does not occur naturally in milk.
Risks
Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.
Benefits
Enhances the vitamin A content of milk, supporting vision and immune health.
Vitamin D3Neutral
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a common fortification in dairy products to help meet daily vitamin D requirements. While beneficial, it is not naturally present in significant amounts in milk.
Benefits
Supports calcium absorption and bone health, helping to prevent deficiencies in populations with limited sun exposure.
Processing
Unprocessed or Minimally Processed Foods
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