At a glance
Summary
This milk product is processed and includes added vitamins A and D, which are common fortifications in dairy to enhance nutritional value. While it retains beneficial nutrients like calcium and protein from the milk, the processing level limits its score compared to less processed options like raw milk. The absence of harmful additives or seed oils supports a relatively high score within its category.
Key ingredients 4
MilkGood
Milk is a nutrient-rich liquid that provides a good source of calcium, vitamin D, and protein. It is minimally processed and retains its natural nutrient profile. The presence of lactose may be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances calcium absorption and supports bone health, especially important in regions with limited sunlight exposure.
Skim MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and protein while being low in fat and calories.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. The synthetic nature of this vitamin may not be as well-absorbed as natural sources.
Risks
Excessive intake can lead to hypervitaminosis A, a condition caused by vitamin A toxicity.
Benefits
Supports vision and immune health by providing an essential nutrient.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play